The natural Eczema treatment programs

Eczema is non-infectious skin diseases that cause red, scaly rashes and patches on the skin and  It is considered as an allergic reaction that leads to long-standing irritation. There are several types of eczema atopic dermatitis, contact dermatitis, nummular eczema, dyshidrotic eczema,   stasis dermatitis, and seborrheic dermatitis. And eczema can affect any part of the body but most often the hands, inside of the elbows, backs of the knees and the face and scalp.

Here are some useful natural eczema treatment programs for all types of eczema.

Coconut oil
Coconut oil is a fascinating natural ingredient that has become popular for skin and hair care. The lauric acid in coconut oil helps to reduce the presence of bacteria, viruses and fungi on the skin and this treatment are safe for most people. You can Mix a little bit of sunflower seed oil and coconut oil into a moisturizer before applying them to the skin, it will be good for your skin. And if you’re allergic to coconuts, do not use coconut oil on your skin.

Sunflower seed oil
Sunflower seed oil could enhance skin barrier function and help to heal the skin, thus protecting it from bacterial invasion and it boosts the skin’s barrier function and helping it to retain moisture. Avoid using sunflower oil, if you have any allergy to sunflower seeds.

Vitamin D
vitamin D plays a role in the treatment of eczema. It helps the immune system reduce levels of inflammation and strengthen skin barriers.and is very effective for eczema.

Bathing 
Bathing is an important way to treat atopic dermatitis. Bathing helps to hydrates the skin and removes various things that might be on the skin from the day including crust, scales,  irritants, and allergens.
Different types of baths you can take to help manage eczema, They are
Bleach bath, Baking soda bath, Oatmeal bath, Vinegar bath, Salt bath,

The bleach bath can help to decrease the amount of bacteria on the skin and reduce the chance of infection for those with eczema. and baking soda bath can help ease intense itching. 

Top 5 Apps to analyze your children's Study

Are you looking for the top learning apps for kids? Here are 5 outstanding applications analyze your children's Study.

1.Google Classroom

Google Classroom is a virtual classroom environment. Here parents, kids, and teachers interact with one another and also Students can interact with other students, turn in assignments, upload files, and more. Google classroom is one of the best learning apps for kids. Google Classroom ties  Google Docs, Google Drive, Slides, and Sheets and Gmail together to help educational institutions. Google Calendar is to help with assignment due dates, field trips, and class speakers. Each class is created with Google Classroom and creates a separate folder in the respective user's Google Drive, where the student can submit their work to be graded by a teacher.

2.Quick Maths

Quick Maths Is the Best app for learning about numbers.  And this app helps to increase intelligence and brain development of your kid. The kids will love playing it and are learning so much. Quick Maths app is available on the App Store.

3.My Molecularium

 My Molecularium is an entertaining educational app, The Teachers can use My Molecularium in chemistry class as an introduction to molecular shapes and the specific atom arrangements of over 30 kinds of molecules. Is a unique app and it shows how those concepts are applied to more advanced molecule types. by using these app students can easily understand and learn chemistry concepts such as chemical formulas, molecular structure, and skeletal formulas.

4.DragonBox

Dragon box is an educational math app offers a unique experience for kids. This app teaches Math fundamentals and can easily learn basic algebraic concepts and operations over ten chapters of the game. This is a fun thinking game.

5.Youtube kids

Youtube kids one of the best application that is specially made for kids to explore the world through online video, Is a video app developed by YouTube.It has educational videos, entertainment content, and these are specifically chosen for young minds.

These are the 5 best applications engage children's brains and allow them to have fun while they're learning. With the arrival of apps, learning has become easily accessible, which makes it much more interesting for students of all ages.and the education industry has undergone a huge transformation. Also, apps in schools can make students more interactive and activate better engagement between teachers and students.

why I love Kumarakom most?

Kumarakom is a village in Vembanad Lake in Kerala's backwaters. It's filled with canals, where houseboats took cruise rides in the water. Kumarakom Bird Sanctuary is home to many species including Siberian storks and cuckoos. The Bay Island Driftwood Museum displays wooden sculptures which are situated nearby Kumarakom.  In the lake, Pathiramanal Island is a haven for rare diatation birds. Kumarakom offers an entrancing backwater destination and unworldly natural beauty and charm. It's a perfect paradise for nature lovers. There is also a tradition for the eyes of the ornithologists. There are many places to visit Kumarakom, the city also has some absolutely pleasant activities including quick & short treks boating, angling, and strolling.

Kumarakom is a veritable cornucopia of travel pleasures that will make pleasant your senses. It is a paradise on earth. It is one of the foremost travel destinations on the planet and Kumarakom is a crown jewel of Kerala tourism. The legendary backwaters of Kumarakom have brought visitors from worldwide to its shores. The dancing palm trees and the exquisite houseboats are just flourishes or an added advantage to your vacation. These super cool activities for friends, families, and couples are some of the best ways to chill out. Apart from the extraordinary beauty of the Kumarakom, these activities make it the most visited destinations in God’s own country. How much one can explore is depends on the duration of stay. But even during a crisp and short vacation, one can extract and plan the maximum fun of this pristine backwater scene.

Here is a list of some things to do in Kumarakom:

- Take a houseboat ride in the backwaters

- Go bird watching at Kumarakom Bird Sanctuary

- Visit Bay Island Driftwood Museum displays wooden sculptures

- Watch a Kathakali performance

- Trek to Aruvikkuzhi Waterfall and behold the best of nature

- Watch the famous Nehru Snake Boat Race

Tips for having a Great life at CBSE School

For a parent, choosing the right CBSE school for their child is a very important decision. Many factors come to mind while making the decision about CBSE admission.CBSE  schools have some specialty of its own. A good CBSE school focuses on providing the best facilities to its students to enable a rich learning environment.CBSE is considered to be tougher but is more student-friendly and it is very interesting to study. These were some of the advantages of CBSE. And International schools have become a popular choice for many parents because International Schools plays an important role in molding their child.

To have Great life at CBSE School here are some tips you should follow.

1.Enjoys the process of learning:

Learning to enjoy the process is a critical part of helping your children stay motivated and inspired.

There are 3 important Tips for Enjoy Learning and they are Learn from Someone, Not Just About Them, Use Your Imagination, Look at the Big Picture.

2. Respect for teachers: 

 Teachers are the greatest role models to children and they have a long-lasting impact on the lives of their students, and the best students inspire their teachers. A good CBSE school will have faculty who inspire children to learn and teach them important life skills to help them grow.

3.Feel challenged and strives to do better:

You know you’ve chosen the right school if the institution challenges your child to do better every day through interesting activities and competitions. It is essential that a child strives to become better with the passing of each academic year.

4.Opportunities to develop non-academic skills:

The non-academic skills are the key to success and they are the Necessary Foundation for Learning. A good school will provide the best opportunities to develop non-academic skills like singing, painting, sports etc and these opportunities help in the overall development of a child. The non-academic skills are essential for student success.

Ayurveda and best lifestyles
In the Indian subcontinent, Ayurveda is a system of medicine with historical roots. The alternative type medicine is Globalized and modernized practices derived from Ayurveda traditions. Ayurveda is a system of traditional medicine developed during the ancient and middle ages, and as such is comparable to pre-modern European and Chinese systems of medicine. However, in the 1960s at the beginning, Ayurveda has been advertised as alternative medicine in the Western world. In other countries, Ayurveda therapies and practices have been integrated with general wellness applications and in some cases in medical use.
Ayurveda is a system of healing like any other, offering a unique approach to health care in the self-discovery form. With its roots in antiquity India, Ayurveda is a tradition thought to be over 5000 years old. Today, Ayurvedic medicine is respected by the government of India and is offered in hospitals and treatment centers around the country.
Ayurveda, lifestyle, and diet are crucial to good health. To achieve good health, Ayurveda prescribes the seasonal regime and the daily routine. The daily regime or daily routine is called “Dinacharya” in Sanskrit. ‘Din’ means 'day' and ‘Acharya’ means 'to follow'. According to Ayurveda to maintain a healthy and disease free life one should follow a schedule or daily routine. It is important to follow a daily regime in order to be better health. Dinacharyais One of the best things you can do to stop the disease, stay in balance and treat every illness. The Ayurvedic Rishis (Saints) considered daily routine to be a stronger physical strength than any other medicine.
Here are 5 Ways to Get Started in an Ayurvedic Lifestyle
Meditation
It is a practice where an individual uses a technique - such as mindfulness or focusing their mind on a particular object, thought or activity - to achieve a mentally clear and emotionally calm state, and train attention and awareness.
Doshas
In contradiction to western medicine concepts, Ayurveda teaches that everybody has a different mind-body structure By applying your habits to your dosha type, you gain vital power and wellbeing.
Sleep
Ayurveda helps you to be more aware and present into your daily life. One of the pillars of Maharishi Ayurveda is sleep, it is considered to be as important as diet in maintaining health and balance in the body. the body is able to repair and heal itself in the time of sleep. The emotions and mind also become balanced through sleep.
Sensible Senses
Just begin paying attention to everything that came to you through your senses. Start avoiding TV shows that generate a stress for you.
Awareness of Emotions
As a result of meditation, you will be aware of your emotions and of your reactions to stress and began paying attention to your reactions. If you felt a negative emotion, like anxiety, you will learn to recognize it when it appeared by being more present, and then asking yourself “why am I feeling anxious? What need do I have that Is not finished? ” There is no need to remember every negative emotion as a result of an agenda or negative demand; Find out where these emotions are coming from and asking yourself those significant questions if you are not clear.
Getting Started
When you start practicing an Ayurvedic lifestyle, what you are really doing is starting a journey of mindfulness, awareness, and self-discovery. With this, will comes an improvement in your overall well-being and your spiritual growth.

Challenges and best practices of Ayurveda in India
Modern medicine has been extraordinarily developed with the Technology integration in the field of diagnostic, prognostic, and curative procedures. Newer technologies are being introduced each day for finer and human being's precise understanding and diseases. The few examples that show the power of the human brain to probe physiology and investigate pathology is  Molecular genetics, radio-diagnostics, and invasive cardiology. By the use of information technology, everything can be made possible within minutes at a remote location. In the field of medicine, the integration of technologies has made the difference.
Ayurveda is a 5000-year-old science, Many Ayurvedists are proud to be a part of it. According to the current trends, changes will be there in tradition and culture also. There will be no change in the form of Ayurveda as it is being practiced. Although the principles of Ayurveda are that never die and are always applicable, it is a need to be contemporary with the current scientific trends for the benefit of the society and for nurturing Ayurveda
There are attempts to modify the age-old scientific wisdom in various aspects by focusing on its pharmacologic and therapeutic potential. A large number of scientists are directed to herbal research including the development of new active principles beneficial in various disorders. Still, the major potential of Ayurveda, the fundamental principles, is neglected and it is the reason why the majority of the herbal researches are concluded with little in hand.
Ayurveda is the medical side of yoga with India’s traditional natural healing system, which has been practiced more over 5,000 years. Ayurvedic resorts have become popular destinations for rejuvenation and relaxation in India, Ayurvedic hospitals are helping people seeking an Ayurvedic treatment for more serious health problems.
There are so many practicing courses  available in India

- Ayurvedic Massage & Panchakarma Therapy
- Certificate Course on Ayurvedic Bodywork
- Certificate Course on Ayurvedic Massage and Herbology
- Ayurvedic Beauty Therapy
- Ayurvedic Pregnancy Care and Baby Massage
- Distant Learning Program in Ayurveda and Panchakarma Therapy
- Certificate Course on Yoga and Meditation
- Advanced course on Integrated Yoga Therapy
- Advanced Feet Massage Technique
- Diploma in Ayurveda and Panchakarma

There are so many Ayurveda Study Center and Ayurveda Training Center in India. School Of Ayurveda And Panchakarma is one of the best practicing centers in India.

History of Ayurveda treatment and New Scopes

History Of Ayurveda 

      Ayurveda has been originated as an oral tradition around at 6,000 BCE. The concept of Ayurveda has existed during the time of  Indus Valley Civilization. The Vedas Was The first recorded forms of Ayurveda as medical texts evolved According to modern Ayurvedic sources.

         An Ayurveda physician Charaka is known as the father of Ayurveda. He added his own understand compilation of Agnivesa Samhita during BC 300. Later, it was known as Charaka Samhita. He is referred to as the father of Indian Medicine due to his efforts.
         Ayurveda is described in a Veda which was found in 4,000-year- ago and now it is found to be extinct. Hittite and Hurrian languages in Turkey and in India it is found in the Sanskrit language. The  Atharva Veda or the Charaka Samhita was A classic Ayurvedic text that parallels the time frame. It was written around 1000 BCE in the Indus Valley area.
          In India, Ayurveda has originated almost 5000 years ago when the Vedas introduced its concept. Once there were 18 families in Kerala who practiced Ashtvaidyans. meditation and individualized diets — are therefore aimed at keeping a person healthy and keep safe from disease.

New Scopes Of Ayurveda!

     Ayurveda which continues to be one of the most revealing and powerful mind-body health systems. Ayurveda is more than a basic system of treating illness. Nowadays Ayurveda has become very popular among foreigners. For Ayurveda treatment patients are coming to India from all over the globe due to the popularity of the system.  The demand for ayurvedic doctors is very high. Ayurveda relieves tiredness and weakness of our body and ones up the body tissues and strengthens the body. Ayurvedic massage and panchakarma therapy is a very informative course with a well-balanced proportion of theory and practicals, useful for both beginners and those with a good understanding of Ayurvedic methods.

5 Popular Ayurveda Courses

Ayurveda is an age-old Indian system of medicine that is now getting more global recognition because of the natural way of handling the treatments and related process, and in maintaining a healthy balance between the body and mind. The School of Ayurveda and Panchakarma in Kerala offers different Ayurveda courses and is an apt Ayurveda training centre for those aspiring students. Here are the top 5 popular Ayurveda courses offered here:

1. Ayurvedic Massage & Panchakarma Course

This popular course deals with theory and practicals, useful for both beginners and those with a good understanding of Ayurvedic methods. Concepts in Ayurveda, Panchakarma, Massages, Treatment Procedures, Marma Points, Pulse Diagnosis is included in a theory session. Ayurvedic massage techniques like Face Massage, Head Massage, Shirodhara, Abhyanga, Kalari Marma Massage, Massage with Herbal Bags, Kerala speciality massages are included in the practical class.


2. Certificate Course on Ayurvedic Bodywork
This course focuses on basic principles of Ayurveda, identification of body types (PRAKRUTI) as per Ayurvedic Methods along with practical sessions for Kerala speciality massages and other Ayurvedic massage techniques like Face Massage, Head Massage, Shirodhara, Abhyanga, etc.


3. Certificate Course on Ayurvedic Massage and Herbology
This course is fitting for those people who are interested in Herbology and Ayurvedic Massages. This certification course is a mix of topics covered in the Bodywork course along with additional lessons on Herbology and Ayurvedic formulations.


4. Ayurvedic Beauty Therapy
This program covers various face and body treatments, hair care methods using pure herbal ingredients including practical sessions for Herbal Facials, Henna treatments, Hand and Foot Massage, Henna Designs, etc. The highlight of this course is that students are taught how to customize the treatments after analyzing the client’s skin, hair and body types.

5. Ayurvedic Pregnancy Care and Baby Massage
This course is focused on tested pre and post natal pregnancy care methods, pregnancy, and baby massages, etc. The course content is developed with the help of ancient Ayurvedic texts and grandmothers who takes care of pregnant women in Kerala households.

Things to note before buying your backpack for school

As school approaches, many children are excited to pick up their backpacks.

However when you choose a wrong type of backpack that can cause back and shoulder pain and even headaches.

Here are 5 backpacks safety guidelines you should follow.

1. Check straps and backpack size

When buying a backpack look at the straps. You should buy one which should be large and padded straps to distribute the weight and if possible one which has a waist or chest strap to provide additional support.

Please don't buy an oversized backpack. Always get an appropriate size bag for your child.

2. Adjust

A low backpack can cause strain in the shoulders. Please adjust the straps at the bottom of the backpack no more than 4 inches below the waist.

3. Wear it right

If you see your child is not carrying their backpack the right way it causes a lot of stress on the spine and this will affect how the spine grows. Encourage your child to use both shoulder straps. This helps to distribute the weight evenly and keeps their shoulders straight.

4. Pack Smart

A backpack should weigh no more than 10% of your child’s body weight based on the current studies.

Every pupil at CBSE school Kerala is issued with a school diary which includes the class timetable. Use this to pack only the books your child needs for the day. When packing those books put the heaviest ones in first so it closes the back.

5. Brighter is better

Buy a backpack which is bright in colour which is made of reflective material.

Why?

Because you want to ensure your child is visible when they walk home. A brighter back with reflective material helps your child stay visible and ensures their safety.

Ayurvedic Nutrition

As per Ayurvedic nutrition even two healthy foods when taken together can turn unhealthy and here are some food combinations you must avoid at all cost.

Milk shouldn’t be combined with any other food

Milk is never supposed to be combined with any other food. Milk is a concentrated and complete food in itself. The full digestive process is required of its own kind for milk. It is a totally different protein than other concentrated proteins like eggs, meat, nuts etc

Milk doesn't digest in the stomach but in the duodenum, hence in the presence of milk stomach doesn't respond with its secretion.

Liquids and Solids

As per Ayurvedic law, no liquid should be taken along with solids. Liquid tent to pass away immediately into the intestines taking away all the digestive enzymes thus inhibiting the digestion.

Thus liquids should be taken at least 20 mins prior to the meal and not immediately after or along with meal but can be taken one hour after the meal.

Bananas and milk

Ayurveda lists this combination as one of the heaviest and toxin-forming. It is set to create heaviness in the body and slow down the mind.

If you are a fan of milk paste bananas smoothie make sure banana is very ripe and add cardamom and nutmeg to stimulate digestion.

Cold Drinks

Avoid cold or ice drinks directly after or during a meal. The cold diminishes digestive power called Agni and causes a host of digestive problems and allergies.

The same goes for frozen yoghurt or ice cream.

Green tea or black tea and milk

Flavonoids called catechins are contained in tea which has many beneficial effects on the heart. When we add milk to tea then a group of proteins in milk called caseins interact with the tea to reduce the concentration of catechins. So avoid tea and milk together.

Drink warm water

To help aid digestion always drink small sips of warm water during a meal.. Extremely cold water is very harmful to drink as the body uses too much effort to move it through the digestive tract. This should be saved to digest your meal.

Curd should not be consumed in the night

Buttermilk help in digestion whereas curds to the contrary are heavy to digest. It can be best digested at lunchtime. This is the time when the digestive abilities are the strongest.

The curd is acidic in nature. It aggravates Kapha and Pitta as it produces a lot of heat in the stomach. Curds can be constipating. They are heavy and very slow to digest. People with weak digestion should avoid its consumption.

Olive Oil and Nuts

Olive oil and nuts are always used as the best combination for pesto and salad dressings. Olive oil is a Fat and nuts are protein. The raw fact has an inhibiting effect of the digestion of the protein.

Be a tourist in your City!

Everyone dreams of visiting amazing places and will have some kind of travel bucket list that’s packed with unforgettable life-changing trips all over the globe. Due to some commitments or maybe your bank account isn't ready to go with you, we fail to make those dreams a reality. Still, that doesn’t mean that you cannot go out and see those wonders as a tourist. Then I realized that why I can't be a tourist in my own city?
There must be some ‘must-see’ attractions in your place. You’ll be excited and surprised by just how enjoyable it can be to get out and explore your own town. Obviously, there will be still something in your town which you haven’t seen and yet when you’re looking for a way to spend your free time. So I've found 5 ways to rediscover your city and to be a tourist in your own town.

Make a bucket list
The first thing you must do is to get out of the daily routine. For that to do you need a plan. Do unique things outside of your daily routine. Get help from the local tourist office and collect information and recommendations as possible! Make a bucket list of fun adventures and pick your favourite activities that you can have in your own town. Without a firm plan, you cannot do this. So pull out your diary and create a schedule of those new and interesting places you can see an do.

Explore areas you’ve never been before
Try to rediscover each and every corner of your town. You might have passed by those places in your town but have never stopped. So explore those places first and try to get it to know better.  Go take a walk and take the time to explore those narrow streets or try out that new restaurant.  Take mini-road trips to a town or city close by.

Take tours
When you travel to a nearby city, you will find different tours you can go on. Do on your trip and find some fun tours you can do in your own city. Spend some money on this. It’ll be worth it if it’s something you’ve never done before.

Arrange a Stay
To make things feel new and interesting, stay in a hotel. By staying opposite to your usual place will definitely set the mood for exploring. If you live in the countryside then head to the city to explore. Or if you’re staying in a city, spend the weekend in the countryside. This arrangement will add a little extra fun.

Go Back to Where it all Started
Do you know the history of your place? You must be knowing the names of the place and old buildings but not the story of how your city was founded.  No matter how long you've lived there in a town there will always be things you don't know about it. So use that time off to learn and gain some knowledge of your local history. For that Go to museums, read books or talk to the old generation people!

Capture the Moment
Create long-lasting memories that can remember for a lifetime. Take a camera when you head out to explore and capture special moments and beautiful places. These pictures will definitely make you fall in love with your city all over again and will remind you of a special moment on this trip.


Attend events and festivals
Find the events and festivals happening around you. There will likely be several local events happening in your city especially during the high seasons. For that research and refer some local calendar and get out there to attend some of these! Even the lamest sounding events can often be a blast, plus it’s a great way to interact with tourists that may be travelling from other places!

My Ideas to Escape from Exam stress

It is quite natural that every student will experience stress during exams. It is an unavoidable part of every student life even if it is school or college. Stress results in our brain to release high levels of cortisol which clouds the way we think and gets in the way of rational thoughts. When exam pressure is upon you don't waste your precious time thinking about how you could reduce your stress levels, Instead just read and make use of these tips. Always remember stress exists for a reason and you can choose to let it be your downfall or use it to drive you to improve your work.

Explained below are some unexpected ways that you can put the stress to one side and concentrate on your learning goals. If you reduce your stress it increases your productivity, helps you absorb more of the information you take in and stop you from having a breakdown. I would like to share some tips that are proven to help you overcome exam stress. I promise you that if you apply the tips, you’ll become a calmer, happier and more successful student.

Let’s get started!

Plan your Study Routine

Creating a personal study plan will always give good results. By taking an initial effort, you can become more productive and motivated each day you approach your study by understanding your learning progress. Creating a study plan, prioritising your time and subjects will help reduce your stress levels, as you'll be able to ensure that the really important stuff is covered at the right time. Prioritising your time will give a clear idea of how much time you need to dedicate to each exam topic and when you need to get started on your revision. If this goes as planned then it will give you a small sense of achievement, knowing that you've finished something and are making your way to the finish line.

Exercise and eat well

Exercising during times of high stress feels like the last thing you want to do, but we guarantee that you will feel better afterwards. When you exercise it results in blood flowing and your heart pumping. Once it is done you feel so refreshing. For that get out for a run or just do a short work out in your bedroom. Do exercise that’s enjoyable for you because it is a stress buster that fills your brain with endorphins, which are basically happy hormones. Eating right foods during stressful times can also reduce stress to an extent and absolutely crucial for mental health. There are some healthy snacks been proven to reduce stress, but they also increase brain power!

Avoid social media

A Study reveals that the overuse of mobile phones not only causes stress but can also have a negative impact on your mental health. This decision will be a tough one for many students. Browsing through Facebook during the revision period is the worst type of procrastination possible, as we all know how quickly the time disappears when you're snooping on your news feed. If you use the phone at regular intervals there will be a tendency to contact your friends and to discuss with them how much they're studying or not studying. This will stress you out even more, or at least influence how much time you're spending revising. So it is better to avoid social media and reduce your phone usage.

Listen to music

Singing can help to reduce exam stress so as listening to music especially slow and soothing classical music. Music is an effective stress management tool. It has got a power to comfort our mind. There are many benefits while listening to music such as it has a relaxing effect on our minds and bodies, slowing our pulse, lowering our blood pressure, and decreasing our levels of stress hormones. So listen to music 10 minutes a day to tune out your exam stress.

Get enough sleep

Research shows us that studying for long hours without getting enough sleep can increase stress levels. Stress and sleep are interconnected. Stress leads to sleep disorders that is it can make it more difficult to fall asleep. Same time, getting a good sleep can reduce the effects of stress. Try to go to sleep early and get up early in the morning every day. If you are sitting late at night then try to take a short nap the following day, rather than sleeping in.

The Most Overlooked places in Kottayam

Kottayam is blessed with many beautiful tourist places. Kottayam is not one of most famous towns but is no less beautiful than the likes of Munnar, Alleppey or Kanyakumari. Kottayam is filled with beautiful churches, charming nearby hill stations, significant temples, and refreshing waterfalls.  All these factors make it as one of the must-visit destinations in Kerala. Here is a list of quaint and charming places to visit in and around Kottayam.

Vaikom 
One of the popular place in Kottayam famous for its variety of tourist attractions. This place got most scenic backwaters of Kerala like Kumarakom and is famous for rich historical places and heritage temples that add an old-world charm to it. This place serenity and simplistic beauty are unbeatable.

Elaveezhapoonchira
Elaveezhapoonchira is a must visit tourist place in Kottayam, surrounded by three hills Mankunnu, Kodayathoormala and Thonippara. The name of the place is derived from two words meaning valley where leaves do not fall because the place has no trees. This place is famous for its magnificent views and lush greenery. Elaveezhapoonchira is also well known for amazing waterfalls and secret alcoves. It is the perfect picnic spot and famous among trekkers. This place is hardly an hour away from the main Kottayam town. This hill station is gaining tourist importance nowadays. One of the specialities of this place is that, can witness both the sunrise and sunset.


Bay Island Driftwood Museum

The famous underwater sculpture museum showcases driftwood sculptures. They store and present a large unique collection of superior driftwood sculptures of various shapes and design. Sculptures found here was collected from the shores of Andaman and Nicobar.  Sculptures are made from twisted trunks of the trees, roots and stumps and some sculptures resemble animals, fish and birds. Bay Island Museums is one of the best unique Museums in Kerala.

St Mary's Church, Cheriapally
St Mary's Church is a famous church of Kumarakom which is located at Cheriapally and is located around 12 km from the main city of Kottayam. This church was built by Thekkumkoor Maharaja in 1579. The architecture of the church architecture displays a unique fusion of Portuguese and traditional Kerala architecture. The church wall is filled with beautiful murals that have been designed in both western and oriental architectural styles.


Nadukani
A major picnic spot in Kottayam which is ethereally beautiful. This most popular hill station is near Kottayam and is a major picnic spot. This place offers wonderful views of the landscapes covered in dense forests, Nilgiri mountains, Muvattupuzha river, mystical valleys, and colourful flora. This place also emerges as a new go-to spot for youngsters and couples looking for refuge.

Illikkal kallu
Illikkal kallu, One of the most beautiful high range spot in Kottayam. This amazing spot offers you a most adventurous hill climb and an amazing view of 3 districts. But at the same time, this place is dangerous too. People died here while climbing the rock. So please be careful while you visit this place and stay back from the rock. Because it is very dangerous to climb up, only a narrow path to walk for at least one person. You can reach this place from Kottayam via Ettumanoor - Erattupetta - Poonjar Road.

What is the Right Treatment for Vitiligo!!!

Vitiligo is a disorder that causes pigment loss in the skin and other parts of the body. It is a long-term problem in which growing patches of skin lose their colour. That is the cells that are responsible for your skin colour are destroyed. Melanocytes give skin its colour and protect it from the sun's UV rays. Melanocytes are the cells responsible for producing the skin pigment will no longer produce skin pigment, called melanin and the patches appear when melanocytes within the skin die off. Once the cells no longer produce melanin, areas of your skin will lose colour or turn white.

Vitiligo can be affected by people of any age, gender, or ethnic group. Vitiligo is not contagious Even though it can affect many different parts of the body. Vitiligo is not a disease which transmits from one to someone else. Vitiligo is not usually painful or itchy, but receiving a diagnosis could bring you peace of mind and help you understand what’s happening to your skin.

Treatment
Treatments for vitiligo aim to restore colour balance to your skin.  Treatments mainly aim to add pigment otherwise remove it. Medical, surgical, or a combination of both these are the treatments. It is not necessary that all treatments work for everyone and some treatments may cause unwanted side effects too. Consult with your doctor if you start experiencing side effects due to a treatment.

Medications
There is no specific medicine which can stop the process of vitiligo. With some medicines or with light therapy it can help to restore some skin tone. Creams can control inflammation especially applying corticosteroid cream to the affected skin may help return colour, particularly if you start using it early in the disease. You may not see a change in your skin's colour for several months. These creams are effective and easy to use but at the same time, it can cause side effects, such as skin thinning or the appearance of streaks or lines on your skin.

Therapies
Psoralen and light therapy are used to cure Vitiligo. With this treatment, it returns colour to the light patches. You can take this treatment either by mouth or apply it to the affected skin, then you're exposed to ultraviolet A (UVA), UVB light or excimer light. These treatments have better results than just medication or just light. Repeat this treatment up to three times a week for six to 12 months. Drawbacks are it can include redness, swelling, itching and dry skin.

Surgery
If light therapy doesn't work, surgery may be an option for you. Surgery can also be used with those therapies. The goal of the following techniques is to even out your skin tone by restoring colour.

Skin grafting is another way in which it removes very small sections of your normal, pigmented skin and attaches them to areas that have lost pigment.  If you have small patches of vitiligo this procedure is sometimes used.

Blister grafting is the process in which your doctor creates blisters on your pigmented skin, usually with suction. After that removes the tops of the blisters and transplants them to an area of discoloured skin.

Tattooing or micro pigmentation. Here the doctor uses a special surgical instrument to implant pigment into your skin.

How to know your Dosha in Ayurveda?

How to know your Dosha in Ayurveda?

We often hear that diseases are because of our lifestyle or living out of harmony with one's own constitution. This constitution is what decides us from the basis of our fundamental level which is the emotional, physical and mental levels.

There are these three energies as per Ayurveda that is the Vata, Pitta and Kapha. The balance of this is said to be healthy and imbalance in any one of these leads to what we call the disease condition.

So when we are talking about these three, the predominance of this is seen in every individual. For example, a person can be predominant in Vata so he will be categorised as Vata Prakriti person and if it is Pitta and Kapha and so forth.

Based on this there will be certain characters also in particular. For Example, if it is Vata Prakriti personality physically their basic elements will be the hair. The qualities of hair will always be seen in this person. For example, it can be light, it can be dry and cool. So all the qualities of this will be actually reflected on the personality. Physically they will be said to be lean or the underweight individuals. They can have dry skin, dry hair with very prominent ways.

This will make up their physical status and when it comes to digestive capacity, they have very bad digestive capacities. Not able to eat full or they prefer to eat in portions. They usually suffer from flatulence or constipation.

Mentally Vata Prakriti of a person predominant with Vata dosha, they are fickle minded personality usually restless and sometimes even they make impulsive decisions and not able to stick to them.

They usually suffer from anxiety or depression or even sometimes panic attacks. They have sleep disorders or insomnia or they will be able to sleep only for few hours and very disturbed sleep patterns.

These personalities suffer from various digestive disorders like flatulence, constipation or even certain neurological conditions like the numbness or neuropathy or even tremors. These are some of the conditions where they usually can suffer from.

Coming about Pitta, Pitta based personalities are usually moderate in weight and they have sharp eyes and they are quite firm. Mentally speaking they are very focused, highly intelligent, and they are quick in making decisions and they are hot-tempered. Because of this hot temper, they can create a lot of enmity between people but they are usually good in public speaking and their leadership qualities are more and they tend to suffer from certain conditions like bleeding disorders, gastritis. It can even have certain other conditions like you can see a lot of balding and even tendency of a premature brain is seen in piths personality.

When it comes to Kapha, Kapha people are usually obese personalities, heavyweight and they have sluggish in their activities. They are very weak when it comes to responses. They make the appropriate decision and they stick to it. They are very lethargic and lazy but they are highly intelligent. The IQ levels are really good. So these are certain conditions or predominance of this is what we see as characters.

Individually to see a Vata predominant personality is very less because usually what we see is a combination of dosas. It can be Vata-Pitta, Vata-Kapha. This understanding is very important when it comes to treatment to decide what kind of treatment you require, how to change someone's lifestyle or what kind of disorders you can predict when coming to certain personalities. So this is the basics of Ayurveda and this is how an Ayurvedic physician decides the treatment.

Ready to School on time Tips for Parents

Ready to School on time Tips for Parents

Getting their children ready for school is a big challenge for many parents. To prevent those stressful mornings, here are five tips to get your child ready for school on time.

Tip1: Establish a bedtime routine

Have a set time your child goes to bed and wakes up. Now you need to ensure your child is getting enough sleep.Pupils in pre-primary need around 12 hours of sleep and pupils in primary school need anywhere between 10-11 hours of sleep. So if you have a 3-year-old child and if they need to be awake by 7am they should be in bed by 7pm.

Tip2: Use a hanging shelf

Before the week begins, put a week's worth of school uniform into a hanging shelf. Each shelf is designated for a day in a week. Check the school diary so you know which day is PE and place their sports uniform on the appropriate shelf. This will save time in the morning and avoid any hassles.

Tip3: Have a food plan

Know in advance exactly what you’re going to make for breakfast and pack for school lunch.
Creating a breakfast and lunch menu works well. If you want to be even more efficient in the kitchen there are plenty of helpful tips and articles online.

Tip4: Remove all distractions

Make sure the TV is off and there are no toys around to prevent your child from being distracted
especially during breakfast.

Tip5: School Bag should be packed the night before

Have your child pack their school bag and leave it by the front door the night before. It will be one less thing for them to do in the morning and it is a great way to teach them to be responsible and organized. If you feel it will save even more time have your child leave their school shoes by the front door also. It's funny how shoes always go missing in the mornings.

So there you have it, parents. Follow these tips to make your child Up, Dressed, Fed and Out
the door ON TIME Every day.