Tips To Beat Exam Stress

Exam stress begins when you feel that you are not able to cope with revision, or pressure from your family or school during exam times. It is an unavoidable part of every student's life.

To combat exam stress, you should first know the reasons behind your anxiety. Researchers have found the reasons for this

• Low-level motivation
• Lack of proper preparation and planning
• High expectations from others
• Competition from companions.

There are many good schools who provide motivations and planning for the students to face the exam. There are many ways to beat exam stress.

1.Plan a schedule

Set the specific time for studying each day. Make sure that your schedule provides sufficient time for completing every portion of an exam. Planning it out will make you easier to stick to your resolution. Don't wait until the last moment to study for an exam. Do everything in correct time so that you don't want worry at last moment. Planning a study schedule helps you to ensure enough time to study and to get relief from exam stress. If you are well prepared for an exam then you won't have to face any stress. If you are well prepared you will be very much confident to face the exam.

2.Take a short break after studying

It is very important to work hard, but it is also important to give your mind a bit of break.

Doing exercise, or catching up with friends are the best ways to relieve stress.

Remember to get back to study at right time

3.While taking notes, use as many diagrams, graphs, figures to remember better

Instead of studying a topic by heart, it is better to study diagrams, graphs, and figures. It helps to score good marks and it is also the easier way to remember.

4.Revise the portions.

Revision is considered as an important thing to do before the exam. If you have studied long back and not revised, it is same as you have not studied. Doing more revisions helps to remember the portions and score good marks. So do many revisions before an exam.

5.Give Your Mind Space

Meditation is one of the best ways to remove your stress. Doing meditation is another way to improve both mental and physical health to reduce the exam stress.

6.Think positive

Having the right mindset can go a long way towards tackling stressful thoughts and anxieties. Getting stressed is not going to help you perform any better, and it can affect you, Worsley. If you have worked hard and done all the things to prepare for the exams, try not to worry about them too much.

7. Don’t discuss the exam with others

After exam doesn't discuss the answers you have written. If the answer is wrong you may feel depressed, it will affect your next exam.

Best skin care tips for beautiful skin

Best Skin Care Tips for Beautiful Skin

Every woman wishes for a beautiful, flawless, radiant, acne-free skin. The beautiful skin you've always wanted is no more a fantasy, yet a reality. Here are some brilliant face care tips to get that glow you've always needed.

Sleep Well

Sleep for at least 8 hours every night for good skin health. If you don’t get enough sleep, your body makes more of the stress hormones which hurts skin quality.  It also results in acne, poor water balance, puffy bags under your eyes and dark circles, as well as dryness and signs of ageing. So try to get 8 hours sleep every night. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

Do Not Pop Pimples

Skin break out is your body's reaction to blocked pores and bacteria. When you pop a pimple, you are powerfully pushing the bacteria and oil which prompts breakout around that region. Popping zits can lead a pimple to end up plainly more red, inflamed, swollen and infected. As opposed to picking or popping, apply a product with two percent salicylic acid to draw out additional oil and dry a pimple.

Clean your Makeup Brush

Always clean your makeup tools on a weekly basis at least, in order to prevent bacteria present in it. Brush hairs and sponges are porous or permeable, so they hold onto oils and a lot of bacterias. Even if your face is clean when you use brushes there is still a lot of bacterias found on them. If your face brush is not clean it ultimately leads to unwanted breakouts. Brushes that are utilized around the eyes ought to be cleaned no less than twice every month.  All others ought to be washed on a week by week premise. In the event that your brushes are dirty, your application will be spotty and blending will be difficult.

Have a Routine

Make a step by step routine of what you do daily to weekly. The first step is to cleanse your skin. Always wash your face when you wake up and before going to bed. You can also do exercise to nourish skin cells in order to cleanse your skin from the inside out. After cleansing, next step is to moisturize your skin with a moisturizer or with a natural skin care oil.  Dead skin cells build up on our skin causing the skin to look dull.  So exfoliate your skin weekly with a natural beauty product and on your body use a product like Kashmeerini – Herbal Skin Care Oil for smooth, glowing skin. To exfoliate your skin, apply a paste of walnut powder with yogurt. The walnut removes dirt and helps to purify the skin. Whenever you go out try to use 50+ sunscreen to protect your skin from UV rays.

Eat Healthy

To accomplish healthy and glowing skin, eat the right foods with vitamins, nutrients, and healthy fats. Also eat fresh fruits, vegetables and food that contain sufficient protein, and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can hold insulin levels down, enabling cells to keep up a healthy balance. Don’t eat spicy and fermented foods, salt, citrus fruits, fried food. Instead eat foods such as rice, oatmeal, and fruit puree.

Follow these tips to get back that youthful beautiful skin.

Ayurvedic Tip For Glowing Skin

Ayurveda has many home made remedies  and herbal products to protect the skin and to increase the fairness of our skin. The beauty care products available on the market generally contain chemicals, which can cause damages to our skin over time. Nowadays people  have started to avoid or minimize their use and turn towards using natural and organic ingredients for their skin care needs. Glowing skin gives us self-confidence. Ayurveda has a number of herbal remedies which can naturally increases the beauty of our skin.

1.Turmeric For Natural Glow

Since ages turmeric is used as ayurvedic herb for skin problems and  also for antibacterial and anti-ageing properties. It has properties of giving a natural glow to the skin. Turmeric also slows down the  process of skin ageing .

• Take 1 spoon of turmeric powder and 1 spoon of rice powder  in a plate and then add  1 spoon of raw milk and 1 spoon of tomato juice to make a spreadable paste. Apply this pack  on face and neck for 20 minutes and wash your face with warm water to brighten your skin.

2. Aloevera For Skin Problems

Aloe Vera is one of the best herb of nature that has a number of skin and health benefits.

• Aloe vera gel can be used directly onto your skin like a cream and then rinse it off after at sometime.It helps to  prevent skin from drying. It can also be used  as a moisturizer when applied on skin before makeup.
• It can also  be mixed with fruit pulp or with almond oil and apply it on face and neck for 30 minutes and wash with warm water. It will be  very useful for treating pigmentation .

3.Sandalwood For Skin Lightening

Sandalwood is  a ayurvedic herb used for skin lightening . It is one of the best skin care herbs in Ayurveda. It is very useful for treating acne, scrapes, rashes and many other common skin problems. It provides a cooling  effect to the skin when applied . It is very useful for skin, when overexposed to the sun.

• Sandalwood For Acne Treatment: Make a thick paste using 1 teaspoon of sandalwood powder and turmeric powder, and  mix it  well using clean water. Apply it  before bedtime to treat pimples and acne.
• Sandalwood To treat Itchy Skin: sandalwood powder and turmeric powder should be mixed properly  to treat itchy skin and add a teaspoon of freshly squeezed lemon to the mixture to form a paste. Apply  around trouble-area, leaving it for sometime and then rinse it  with cold water.

4. Kumkumadi Oil For Improving Skin Texture

It is a  herbal oil used for facial massage. It helps to improve skin texture and provides fairer skin. Oil is a mixture of 16 Ayurvedic ingredients. It also helps  to remove marks and tanning from our skin.

• You can apply  this oil directly on the skin such as your face, and neck. Massage your face and neck using the upper parts of your finger for 5 minutes. Leave it there for about 20 minutes and wash using cold water.Do it once in a day for good results.

5.Carrot To Nourish Your Skin

carrots are loaded with Vitamin C and antioxidants.Carrots can  be used to prepare an inexpensive face mask.It is very rich in potassium. So, drinking carrot juice can  keep your skin hydrated.

• Grind carrots to a smooth paste  and add a teaspoon of honey ,milk cream,and few drops of oil milk and make it a paste. Apply it on the face and leave for 30 minutes and wash it using warm water. This helps to nourish your skin.

6.Cucumber To Calm Your Skin

It is  not only  a coolant for the skin, it also works as an antiseptic . It nourishes the skin , helps the skin to look younger and reduces the wrinkles .

• Whizz the cucumber  till it becomes  liquid, then add 1  drop of rosemary essential oil and mix it with 1 egg white and apply it  over the face  for 15 minutes.This helps to calm our skin.

Checklist for Home Buyers

Checklist for Home Buyers

Building or buying a house is a mind-twisting and exciting experience  and furthermore everyone's dream. But there are a many of decisions to be made, and that also in a short amount of time. So whenever you are decided to buy a home or you are in the process of building a new home then follow the New Build Checklist for best results.

Request a Brochure from the Builder

The brochure contains pictures and information about builder, villas and apartments they  had constructed, and the services provided by them. Select the right builder and review the services and information about the package provided by them. Choose your favorite floor plan and list the changes to be made on the house plan. Look through Ponmankal builders to find homes in your price range and to get an idea about the builder.

Visit the Office to see the Model Home

After choosing the right builder and plan, next step is to visit the office to see the model home. For that first get directions to visit a villa or apartment they are currently building on their plot. After visiting the model home, call the builders to ask questions you thought about after the visit. Then after clearing all your doubts, request an early plot inspection to determine how to prepare your plot for construction.

Fix a Meeting with the Builder

Fix a meeting with the builder after choosing the desired plot. Apply for a construction loan as early as possible so that you can select a lender from the preferred lenders list which are provided by the builder. Call the builder for an appointment to customize your favorite blueprint and to discuss about the final price. Last step is to sign your contract and pay your deposit to the builder.

Custom Home Design Steps

Once you fix the house of your desire, next step is to customize your home. First check what all features are most important to you, what features would be good to have if the budget permits and the things which you cannot live without. Then concentrate on interior and exterior design, for example, choosing interior, exterior color and so on. Then check if there be any potential issues or expenses. To know about any potential issues in your desired design, ask your designer because custom designs are costly.

Conduct the Final Walk Through

Once your home is built, it is time to move with your family to your new home. So during this process you should take care of certain things, such as placing your furniture by drawing rough sketches in advance, then unpacking a certain number of boxes per day and so on. Enjoy your new home, that is most important! Consider setting up a housewarming gathering to welcome companions into your new home and become more friendly with your new neighbors.

Presently, it is the ideal time to begin on building your new home. Follow the checklist above for best results!

Explore Kerala-A Trip To God's Own Country

A trip to God's Own Country can fill your mind with lots of good memories. Kerala is an attractive place for tourist who loves to enjoy the beauty of nature.There are many beautiful places to visit in Kerala.

1.Backwater Ride In Kumarakom Houseboat

A Trip to Kerala will fill you with many good memories but it won't be complete without going for a  ride on backwaters. It is the best way to experience the beauty of nature. Kumarakom is a village on Vembanad Lake situated in the backwaters of Kerala and is a cluster of small islands that make it an attractive spot for tourists who loves to enjoy the beauty of backwaters. Kumarakom offers visitors many leisure options like Boating and fishing. Backwater ride in Kumarakom houseboat is one of the best things to do in Kumarakom.

Entertainments in houseboat are

Night Fishing: fishing in backwaters under moonlight is very exciting.

Dance: you can enjoy dance performance.

There are also some of the art forms performed to attract the tourists

• kalaripayattu
• Theyyam
• Mohiniyattam
• Bharatanatyam
• Chakyarkoothu

Best Time To Visit Backwaters

 

November – February is the best time to stay on a houseboat.  Monsoon is not a  good time to plan a backwater ride as a lot of rainfall is experienced during this time.

2. Kovalam Beach

Kovalam beach is located 16 km away from Thiruvananthapuram. Since 1930 Kovalam Beach is a favorite place for tourists. There are many leisure activities here such as herbal body massages, sunbathing, swimming on the beach, cultural programmes. Ayurvedic health resorts, swimming pools, Yoga and Ayurvedic massage centers make Kovalam beach an attractive tourist spot. Beach is bordered with coconut trees and the silvery white sands in the beach make it ideal for a leisure walk in the evening. Kovalam beach also has adventurous sports such as water diving, windsurfing, and parasailing. Kovalam can be visited at any time the best time to visit Kovalam depends upon our purpose of visit. For Ayurvedic treatments, September to march is the best time.

3. Alleppey Backwater Ride

Alleppey is known as  Venice of the East, it is famous for Nehru Trophy Boat Race that takes place in August in every year. A large number of tourist visit this place on this day. It is also famous for backwater ride on houseboats and it is top among the tourist destinations in Kerala. A houseboat trip in natural backwaters in Alleppey provides a chance to enjoy and observe fishing with netting, ducks in the water. After exploring the beach you can enjoy some thrilling activities on backwaters. The activities include surfing, swimming, parasailing, boat races, etc. The beach is also popular for houseboat holidays, coir industry and marine products. It is most popular for the Snake Boat Race. A large number of people visit this place to see this race. There are other leisure activities like volleyball or build a sand castle.There are many yoga, Ayurveda, and meditation centers near Alappuzha. September to March is the best time to visit Alleppey.

4.Fort Kochi

Fort Kochi is also a part of Cochin.There are many things to explore in Kochi.

Beach activities: boat cruise, beach walk, sunbath, sand castles building, dolphin sighting, and swimming are the activities you can enjoy in Kochi beach.

Boat Ride: You can enjoy backwater and experience the boat ride through the backwaters.

Kathakali Performance: Kathakali performances  are organized every year you can watch and enjoy it

Attractions are

• Streets of Fort Kochi
• Chinese Fishing Nets
• St.Francis Church, Fort Kochi
• Santa Cruz Basilica
• Jewish Synagogue, Mattancherry
• Dutch Palace, Mattancherry
• Handicrafts Shop
• Mangalavanam Bird Sanctuary
• Cherai Beach

5. Munnar

Munnar is a  hill station in South India. It is situated around 1,600 meters above sea level.

It is mainly covered with green tea plantations.There are many places to visit in Munnar

• Tea estates of Kolukkumalai

It is one of the highest tea plantations in the world.

The key tourist attraction in Munnar is the plantation for its flavored tea leaves.

Timing:  Open on all days except Sunday,  tea factory allow every visitors to taste different types of teas.

• Wildlife sanctuaries
• Eravikulam National Park, Chinnar Wildlife Sanctuary, and Salim Ali Bird Sanctuary are  most visited and famous wildlife areas of Munnar

• Eravikulam National Park

It is situated in the Kannan Devan hills.The park is popular for endangered Nilgiri Tahr. The forest spread an area of 97 sq km

• Chinnar Wildlife Sanctuary

It is located 60 km from Munnar.It is a habitat for many animals such as elephants, deer, and leopards.

• Salim Ali Bird Sanctuary

It is also known as Thekkady Bird Sanctuary and is about   73 km from Munnar.Local and migratory birds are spotted here.

Timing: open from 7 in the morning to 6 in the evening.

• Shikara ride in Kundala Lake

Kundala dam is Asia’s first  artificial arch dam.You can spot the rare Neelakurinji flowers, which blossom once in 12 years in the hills and valleys of Kundala Lake.

pedal boating, row boating, and shikara rides are attractions of kundala lake.

10 Reasons to Visit Kerala

10 Reasons to Visit Kerala

Kerala emerges as one of the finest Indian states and tourist destinations in India. The God's Own Country is considered as one of the best places to visit on any kind of holiday. Here are some things you cannot miss when you visit Kerala.

Fort Kochi: City of History and Culture

Kochi, Queen of the Arabian sea was an important spice trading centre on the west coast of India from the 14th century onward and kept up a trade network with Arab merchants from the pre-Islamic era. This city was also famous for its multicultural influences and history after being introduced to Portuguese, Dutch and British characters in the past.  When it comes to shopping for souvenirs, spices, and crafts the colourful lanes of Jew Town are the best.  The walls of the Dutch Palace, a walk along the waterfront at sunset, Chinese fishing nets are the other major admirable attractions of Kochi.

Kumarakom: The Ideal Picnic Spot

This place is also known as tourist paradise which is famous for its backwaters which offers boating, fishing, and amazing sightseeing experiences. There is also a bird sanctuary, a home to exotic water birds and many other species. Kumarakom is a place where we can get to feel the vibrant life in the countryside of God’s own country. Kumarakom is also famous for its underwater sculpture museum where they store and present evidence from the past. This unique museum contains a collection of high-value driftwood sculptures of various shapes and design.

Untouched Sandy Beaches

Kerala is not only famous for its greenery, hill stations, backwaters but also for its beaches. There are a number of unique beaches from Thiruvananthapuram to Kannur, in which Kovalam positions among the prime beaches that feature prominently in all Kerala tourism projects and offer a variety of water games, for example, boating, swimming, diving, and parasailing. The best part about them is that the beaches are generally untouched and not so crowded. Kerala is the best place for beach vacation destinations. Some of the other beaches are Cherai, Bekal, Marari, and Varkala beach.

Rejuvenate your Soul, Mind, and Body with Ayurveda

Kerala is probably the only state in which Ayurveda is used as a mainstream medicine. Natural therapy Ayurveda heals the soul, mind, and body by restoring a perfect balance to the body. There are many Ayurveda centres and spa all around the state. Visit Kerala to feel and experience the magic of  Ayurveda. It gives an excellent opportunity for rejuvenating and relaxing your body and mind.

Beauty of Hill Stations

Hill stations are only the ideal spots to be with the family while on vacation. Hill stations are loaded with lakes, coffee, and tea plantations, waterfalls, wildlife sanctuaries, and mountains. The thickly forested mountain ranges containing the Western Ghats and deciduous wildernesses that are home to some uncommon, various plants and natural life species. The best part of all these places is that every single one or each and every one of them has something unique to offer.

Watch the Traditional Dance Form of Kerala

Kathakali is Kerala's traditional dance form which expresses emotions that go beyond words. It is also known as the dance drama from the south Indian state of Kerala, Kathakali is a blend of colourful makeup, costumes and incredible facial expressions that go with the lively spirited music for an unmissable experience. Don't leave Kerala without watching a full Kathakali show.

Taste the Cuisine of Kerala

The majority of the dishes in Kerala have a spicy, coconut-based taste to them.  The traditional vegetarian meal served on a banana leaf is the hallmark of Kerala food, containing a tantalizing assortment of flavours of curries, chutneys, and rice. Try eating with your hands in the traditional manner and experience the fun of doing so! Appam another unique Kerala food which is a delicious fluffy pancake. You can also enjoy the coconut palm wine called Toddy.

Experience the Wildlife

Kerala is blessed with national parks and sanctuaries, such as Periyar Tiger Reserve in Thekkady, Eravikulam National Park in Rajamala,  Parambikulam National park, Chinnar Wildlife sanctuary Muthanga Wildlife Sanctuary and so on.  Visit Periyar if you want to see tigers and leopards, and also Wayanad which is one of the best places to spot elephants in the wild! You will also get a chance to see cheeky monkeys and graceful peacocks all over Kerala.

Tour the Spice and Tea Plantation

Kerala is one of the main regions famous for tea and spice plantations in India. These plantations are cultivated on the slopes of the hill stations. The high ranges and slope stations are the loved spots of nature enthusiasts and adventure seekers. A visit to these plantations offers the most enchanting experience of nature in all its virgin beauty.

Adventure Activities

In case you're into adventure, you never need a dull minute in Kerala. The hills and mountains of Kerala is an ideal spot for trekking enthusiasts. The excellent beaches offer various water sports, in addition to you, can go on a wildlife safari, biking, tree climbing, bamboo boating, mountain climbing, angling, and jeep rides in the backwoods.